Manaslu Circuit and Tsum Valley Trek

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Best Season

Spring (April–May)
Group Size

2–15 Pax
Maximum Elevation

8,848.86 m / 29,032 ft
Accommodation

Hotel, Lodge & Tent
Daily Trekking

5–7 Hours

Trip Overview

The Manaslu Circuit and Tsum Valley Trek is one of Nepal’s most extraordinary long-distance Himalayan journeys, blending pristine wilderness, ancient Buddhist culture, and dramatic alpine landscapes. Far less crowded than the Everest or Annapurna regions, this trail remains a true hidden gem that preserves the authentic spirit of remote trekking.

The adventure begins with a scenic drive from Kathmandu to Soti Khola, following the Budhi Gandaki River through terraced farmlands and traditional hill villages. As the trail ascends, the scenery shifts from lush subtropical forests to high alpine ridges, cascading waterfalls, and glacial valleys framed by towering snow peaks. The route circles Mount Manaslu at 8,163 meters, the eighth highest mountain in the world, offering close-up views of its icy faces and sweeping glaciers.

Adding the Tsum Valley extension elevates this trek into something deeply spiritual and culturally enriching. Known as the Hidden Valley of Happiness, Tsum is a sacred Himalayan sanctuary filled with ancient monasteries, mani walls, and meditation caves once used by Tibetan saints such as Milarepa. Life in this valley flows with timeless rhythm; monks chant in centuries-old gompas while yak caravans move slowly along stone trails draped in prayer flags.

The journey culminates with the exhilarating crossing of Larkya La Pass at 5,160 meters, one of the most stunning high passes in Nepal. From its snow-covered crest, trekkers witness breathtaking panoramas of Himlung, Cheo Himal, Manaslu, Annapurna II, and sweeping glacial basins below.

This 22-day adventure is designed for trekkers seeking more than mountain views. It is an immersion into the spiritual essence of the Himalayas, offering challenge, serenity, culture, and a profound sense of discovery.

Trip Highlights

Experience the rare beauty of Mount Manaslu rising at 8,163 meters

Walk beneath the towering ice walls and glaciers of the world’s eighth highest peak, with uninterrupted Himalayan scenery from deep valleys to high alpine passes.

Explore the sacred Tsum Valley known as the Hidden Valley of Happiness

Step into a mystical Himalayan sanctuary filled with ancient monasteries, meditation caves, prayer flags, and timeless Tibetan Buddhist traditions that date back centuries.

Visit renowned spiritual landmarks including Mu Gompa and Rachen Gompa

Meet monks, spin prayer wheels, and witness daily rituals in some of Nepal’s most sacred and untouched monastic communities.

Cross the dramatic Larkya La Pass at 5,160 meters for breathtaking mountain panoramas

Enjoy sweeping views of Himlung, Cheo Himal, Manaslu, Annapurna II, and the vast glacial landscapes that define the high Himalayas.

Walk through diverse landscapes from subtropical forests to icy alpine terrain

Experience waterfalls, terraced villages, rhododendron forests, rocky ridges, and high mountain deserts all within a single journey.

Immerse in authentic Gurung and Tibetan influenced culture

Share trails with yak caravans, visit traditional stone villages, and learn about ancient Himalayan customs preserved for generations.

A peaceful and less crowded trail offering pure Himalayan wilderness

Perfect for trekkers seeking solitude, cultural depth, and a more untouched trekking experience far from commercial routes.

Detailed Itinerary

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- Day 1: Arrival in Kathmandu (1,400 m)
  
  Welcome to Nepal. Upon landing at Tribhuvan International Airport, our team will greet you warmly and transfer you to your hotel. In the evening, join your expedition leader for a welcome dinner and briefing.
  
  Accommodation: Hotel | Meals: Dinner
  
  Day 2: Sightseeing in Kathmandu Valley
  
  Begin your journey with a cultural exploration of Kathmandu. Visit Swayambhunath, Pashupatinath Temple, and the magnificent Boudhanath Stupa. Evening gear check and trek preparation.
  
  Accommodation: Hotel | Meals: Breakfast
  
  Day 3: Drive from Kathmandu to Soti Khola (710 m)
  
  Enjoy a scenic drive along the Trishuli and Budhi Gandaki rivers, passing terraced fields, foothills, and small rural villages before reaching Soti Khola.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 4: Trek from Soti Khola to Machha Khola (900 m)
  
  Walk through forested riverbanks, cross suspension bridges, and pass friendly Gurung settlements before arriving in Machha Khola.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 5: Trek from Machha Khola to Jagat (1,410 m)
  
  Follow a beautiful trail through waterfalls, rice terraces, and narrow gorges carved by the Budhi Gandaki.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 6: Trek from Jagat to Lokpa (2,240 m) via Dyang (1,804 m)
  
  Enter the lush lower Tsum Valley as the trail climbs through subtropical forests filled with birdsong and prayer flags.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 7: Trek from Lokpa to Chumling (2,386 m)
  
  A steady ascent through pine forests brings you to Chumling, surrounded by traditional stone houses and long mani walls.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 8: Trek from Chumling to Chekampar (3,031 m)
  
  Walk through cultivated fields and peaceful meadows with beautiful views of Ganesh Himal rising above the valley.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 9: Trek from Chekampar to Nile (3,361 m)
  
  Pass colorful prayer walls, fluttering flags, and village monasteries as you make your way to the charming village of Nile.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 10: Hike to Mu Gompa (3,700 m) and Return to Nile
  
  An early morning hike leads you to Mu Gompa, the highest monastery in Tsum Valley. Enjoy serene Himalayan views before returning to Nile.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 11: Trek from Nile to Chekampar (3,031 m)
  
  Retrace your steps through open valley landscapes and culturally rich villages.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 12: Trek from Chekampar to Chumling (2,386 m)
  
  Descend slowly through forests filled with rhododendron and oak, enjoying the peace of the lower valley.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 13: Trek from Chumling to Dyang (1,804 m)
  
  Rejoin the main Manaslu Circuit as you follow the Budhi Gandaki through lush terrain.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 14: Trek from Dyang to Namrung (2,630 m)
  
  A scenic ascent through bamboo and pine forests leads to Namrung, with monasteries and carved mani stones along the way.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 15: Trek from Namrung to Samagaon (3,530 m)
  
  A rewarding day through alpine pastures and traditional villages, with Mount Manaslu rising dramatically ahead as you approach Samagaon.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 16: Acclimatization Day in Samagaon
  
  Rest and acclimatize. Optional hikes include Pungyen Gompa or Manaslu Base Camp for breathtaking mountain views.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 17: Trek from Samagaon to Samdo (3,860 m)
  
  A gentle walk through expansive glacial valleys dotted with yak pastures and ancient mani walls.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 18: Trek from Samdo to Dharamsala / Larkya Base Camp (4,460 m)
  
  Ascend gradually toward the base of the iconic Larkya La Pass, surrounded by barren high-mountain landscapes.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 19: Cross Larkya La Pass (5,160 m) and Descend to Bhimthang (3,720 m)
  
  Begin early for a spectacular climb to the high pass. Enjoy sweeping views of Himlung Himal, Cheo Himal, and Annapurna II before descending into the peaceful alpine valley of Bhimthang.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 20: Trek from Bhimthang to Tilije (2,300 m) and Drive to Dharapani
  
  Descend through forests of rhododendron and juniper, then take a short drive to Dharapani.
  
  Accommodation: Lodge | Meals: B/L/D
  
  Day 21: Drive from Dharapani to Besisahar and onward to Kathmandu
  
  A scenic drive returns you to Kathmandu. Evening free to relax or explore.
  
  Accommodation: Hotel | Meals: B/L
  
  Day 22: Final Departure from Kathmandu
  
  Transfer to Tribhuvan International Airport for your onward journey.
  
  Meals: Breakfast

Why Royal Orchid Trek for Manaslu Circuit and Tsum Valley Trek

Sherpa Led Expertise Throughout the Manaslu and Tsum Region

Our Sherpa guides bring decades of experience across Manaslu, Tsum Valley, and the greater Himalayas. Their deep cultural understanding, route knowledge, and safety focused leadership ensure a smooth and meaningful experience from the Budhi Gandaki valley to the sacred monasteries of Tsum.

Connect With the Spiritual World of Tsum Valley

Tsum Valley is a sanctuary of ancient monasteries, meditation caves, and Tibetan Buddhist heritage. With our culturally knowledgeable team, you experience these sacred places with authenticity and respect while learning their historical and spiritual significance.

Thoughtfully Designed Itinerary for Acclimatization and Comfort

Our 22 day program balances gradual altitude gain, strategic rest days, and a natural trekking rhythm. This approach supports safe acclimatization while allowing you to fully experience both the Manaslu Circuit and the hidden beauty of the Tsum Valley.

Ethical, Responsible, and Respectful Himalayan Travel

Royal Orchid is committed to sustainable trekking. We support local lodges, ensure fair wages and proper insurance for all staff, and follow conservation guidelines within the Manaslu and Tsum regions. Your journey directly benefits local communities.

Small Groups and Genuine Sherpa Hospitality

We keep our groups small so every trekker receives personal care, guidance, and support. From the first day to the final pass, our team welcomes you with warmth and attention, creating a safe, comfortable, and enriching trekking experience.

Reliable Logistics and Strong On-Ground Support

From Kathmandu to the remote villages of Manaslu, Royal Orchid manages all logistics with precision. This includes safe transportation, quality teahouse accommodation, nutritious meals, porter support and daily briefings that keep your trek comfortable and seamless.

Include & Excludes

Include

All airport pick up and drop off services
Three nights hotel accommodation in Kathmandu with breakfast
Teahouse and lodge accommodation during the trek
All meals during the trek including breakfast, lunch, and dinner
Licensed English speaking trekking guide
Porter service with one porter for every two trekkers
All permits including Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and Tsum Valley Restricted Area Permit
All land transportation as per itinerary including Kathmandu to Soti Khola and Dharapani to Kathmandu
Staff insurance, meals, equipment, salary, and accommodation
First aid kit and necessary safety equipment
Welcome dinner and farewell dinner in Kathmandu
All government taxes and official service charges

Exclude

International flights
Nepal visa fees
Meals in Kathmandu except welcome and farewell dinners
Personal travel insurance including emergency evacuation
Personal trekking gear and clothing
Hot showers, Wi Fi, battery charging, and personal expenses in lodges
Bottled drinks, snacks, and alcohol
Additional porter service if required
Costs arising from natural delays, weather, or unexpected itinerary changes
Tips for guides and porters
Any services not listed in the Cost Includes section

Frequently Asked & Question

The best seasons are spring (March–May) and autumn (September–November). These months offer stable weather, clear mountain views, and comfortable trekking conditions. Winter trekking is possible but challenging due to snow, while the monsoon season brings rain and slippery trails.

Yes. You need multiple permits: 1) Manaslu Restricted Area Permit (RAP) 2) Tsum Valley Restricted Area Permit 3) Manaslu Conservation Area Permit (MCAP) 4) Annapurna Conservation Area Permit (ACAP). All permits are arranged through a licensed trekking agency.

This trek is considered moderate to challenging. It involves long trekking days, remote trails, and crossing the Larkya La Pass (5,160m). The added Tsum Valley route increases duration and requires good physical fitness and proper acclimatization

Accommodation is mostly teahouse/lodge-based. Facilities are basic but comfortable, offering twin-sharing rooms, shared bathrooms, and warm meals. In Tsum Valley, lodges are simpler due to its remoteness.

Yes, travel insurance is mandatory. Your policy should cover high-altitude trekking (up to at least 5,200m), emergency helicopter evacuation, medical expenses, and trip cancellation.

Mobile network coverage is limited and unreliable, especially in Tsum Valley. Some lodges offer Wi-Fi for an extra charge, but connectivity can be slow or unavailable. It’s best to prepare for limited communication.

Essential items for the Manaslu Circuit Trek with Tsum valley include: 1) Trekking boots with good grip and ankle support 2) Warm clothing, including a down jacket, fleece layers, and thermal wear for cold temperatures 3) Rain gear (waterproof jacket, poncho) 4) Sunscreen and sunglasses 5) Water purification tablets or a water filter bottle 6) Headlamp and spare batteries 7) Daypack and snacks for the trail 8) First-aid kit (basic medical items). We will provide a more detailed packing list to ensure you're fully prepared for the trek.

Our Guides are trained to recognize and manage altitude sickness. Proper acclimatization days are included in the itinerary. If symptoms worsen, immediate descent and medical assistance will be arranged, including helicopter evacuation if necessary

No. This trek cannot be done solo. Nepal regulations require a minimum of two trekkers and a licensed guide for restricted areas like Manaslu and Tsum Valley.

Yes. The Manaslu Circuit Trek with Tsum Valley can be combined with a variety of other tours in Nepal. Popular add-ons include the Manang–Mustang Jeep Tour, Pokhara city tour, Lumbini (the birthplace of Lord Buddha), and a Chitwan National Park jungle safari. These extensions allow you to experience Nepal’s mountains, culture, heritage, and wildlife in one comprehensive trip. Custom itineraries can be arranged based on your available time and interests.